vitamin B12<\/a> v\u00e0 D, riboflavin v\u00e0 canxi, l\u00e0 nh\u1eefng ch\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u00e9 b\u1ecb thi\u1ebfu. V\u00e0 n\u1ebfu b\u00e1c s\u0129 x\u00e1c \u0111\u1ecbnh b\u00e9 b\u1ecb thi\u1ebfu m\u00e1u, b\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u1ebfn c\u00e1o m\u1ed9t lo\u1ea1i thu\u1ed1c b\u1ed5 sung c\u00f3 h\u00e0m l\u01b0\u1ee3ng s\u1eaft c\u1ee5 th\u1ec3.<\/p>\nV\u1edbi nh\u1eefng b\u00e9 d\u01b0\u1edbi 4 tu\u1ed5i, kh\u00f4ng th\u1ec3 nghi\u1ec1n nhuy\u1ec5n th\u1ee9c \u0103n khi nhai v\u00ec v\u1eady n\u00ean cho b\u00e9 d\u00f9ng lo\u1ea1i vitamin n\u01b0\u1edbc \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ecb h\u00f3c.<\/p>\n
Tr\u1ebb em th\u01b0\u1eddng kh\u00f4ng nh\u1eadn \u0111\u1ee7 vitamin D, v\u00ec v\u1eady AAP khuy\u1ebfn c\u00e1o h\u1ea7u h\u1ebft tr\u1ebb em – t\u1eeb s\u01a1 sinh \u0111\u1ebfn thanh thi\u1ebfu ni\u00ean – c\u1ea7n b\u1ed5 sung 400 IU vitamin D.<\/p>\n
L\u01b0u \u00fd r\u1eb1ng c\u00e1c thu\u1ed1c b\u1ed5 sung th\u01b0\u1eddng kh\u00f4ng ch\u1ee9a \u0111\u1ee7 100% m\u1ed7i lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t v\u00ec v\u1eady b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ea3m b\u1ea3o b\u00e9 c\u0169ng \u0111\u01b0\u1ee3c nh\u1eadn c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft t\u1eeb th\u1ee9c \u0103n.<\/p>\n
V\u00ed d\u1ee5, n\u1ebfu b\u00e9 kh\u00f4ng u\u1ed1ng \u0111\u1ee7 s\u1eefa ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, v\u00e0 ch\u1ec9 nh\u1eadn \u0111\u01b0\u1ee3c kho\u1ea3ng 15-20% RDA c\u1ee7a canxi t\u1eeb c\u00e1c thu\u1ed1c b\u1ed5 sung, th\u00ec b\u1ea1n s\u1ebd c\u1ea7n t\u00ecm c\u00e1c ngu\u1ed9c th\u1ee9c \u0103n kh\u00e1c, nh\u01b0 n\u01b0\u1edbc cam b\u1ed5 sung canxi.<\/p>\n
Khi l\u1ef1a ch\u1ecdn lo\u1ea1i b\u1ed5 sung vitamin cho b\u00e9, th\u00ec h\u00e3y \u0111\u1ecdc nh\u00e3n c\u1ea9n th\u1eadn. M\u1ed9t kh\u1ea3o s\u00e1t to\u00e0n qu\u1ed1c cho th\u1ea5y khi tr\u1ebb nh\u1ecf c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t \u0111\u1ecbnh v\u00e0 \u0111\u01b0\u1ee3c b\u1ed5 sung vitamin th\u00ec m\u1ed9t s\u1ed1 nh\u1eefng tr\u1ebb \u0111\u00f3 \u0111\u01b0\u1ee3c cung c\u1ea5p qu\u00e1 gi\u1edbi h\u1ea1n tr\u00ean c\u1ee7a khuy\u1ebfn c\u00e1o c\u1ee7a vitamin A, acid folic, v\u00e0 k\u1ebdm. V\u00ec v\u1eady h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng lo\u1ea1i b\u1ea1n ch\u1ecdn cho b\u00e9 kh\u00f4ng cao h\u01a1n nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y tr\u1eeb phi b\u00e1c s\u0129 y\u00eau c\u1ea7u.<\/p>\n
V\u00e0 \u0111\u1eebng l\u1ef1a ch\u1ecdn m\u1ed9t th\u1ee9c u\u1ed1ng vitamin \u0111\u1ec3 b\u1ed5 sung vitamin. Th\u00f4ng th\u01b0\u1eddng c\u00e1c \u0111\u1ed3 u\u1ed1ng vitamin (bao g\u1ed3m c\u1ea3 \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao ho\u1eb7c n\u0103ng l\u01b0\u1ee3ng) c\u00f3 ch\u1ee9a caffein v\u00e0 th\u00eam \u0111\u01b0\u1eddng.<\/p>\n
* C\u00d3 N\u00caN CHO B\u00c9 D\u00d9NG H\u01a0N 1 L\u1ea6N VITAMIN 1 NG\u00c0Y N\u1ebeU CH\u1ebe \u0110\u1ed8 \u0102N C\u1ee6A TU\u1ea6N \u0110\u1ea4Y R\u1ea4T K\u00c9M ?<\/h2>\n
C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng. Kh\u00f4ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 cho b\u00e9 d\u00f9ng nhi\u1ec1u h\u01a1n li\u1ec1u khuy\u1ebfn c\u00e1o h\u00e0ng ng\u00e0y (th\u01b0\u1eddng l\u00e0 1 vi\u00ean 1 ng\u00e0y).<\/p>\n
Kh\u00f4ng ch\u1ec9 l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn b\u00e9, m\u00e0 khi d\u00f9ng qu\u00e1 li\u1ec1u m\u1ed9t s\u1ed1 vitamin c\u00f3 th\u1ec3 l\u00e0m c\u1ea3n tr\u1edf h\u1ea5p thu c\u00e1c ch\u1ea5t kh\u00e1c (v\u00ed d\u1ee5 qu\u00e1 nhi\u1ec1u s\u1eaft), t\u1eeb \u0111\u00f3 g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng.<\/p>\n
* KHI D\u00d9NG VITAMIN TH\u00cc C\u1ea6N \u0110\u1ec2 \u00dd G\u00cc ?<\/h2>\n
Vitamin c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t \u1edf c\u00e1c d\u1ea1ng \u0111\u1ec3 thu h\u00fat tr\u1ebb em v\u00e0 th\u01b0\u1eddng l\u00e0 gi\u1ed1ng vi\u00ean k\u1eb9o, v\u00ec v\u1eady b\u00e9 c\u00f3 th\u1ec3 \u0111\u00f2i \u0103n nhi\u1ec1u l\u1ea7n. Nh\u01b0ng d\u00f9ng qu\u00e1 nhi\u1ec1u m\u1ed9t s\u1ed1 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t (\u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eaft) c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m, th\u1eadm ch\u00ed l\u00e0 t\u1eed vong.<\/p>\n
V\u00ec v\u1eady, h\u00e3y coi vitamin l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c. H\u00e3y \u0111\u1ea3m b\u1ea3o n\u1eafp l\u1ecd lu\u00f4n \u0111\u01b0\u1ee3c v\u1eb7n ch\u1eb7t v\u00e0 \u0111\u1ec3 xa t\u1ea7m v\u1edbi c\u1ea3u tr\u1ebb.<\/p>\n
\u0110\u1ec3 an to\u00e0n, h\u00e3y \u0111\u01b0a b\u00e9 \u0111i kh\u00e1m n\u1ebfu b\u1ea1n nghi ng\u1edd b\u00e9 t\u1ef1 u\u1ed1ng vitamin, ngay c\u1ea3 khi vitamin \u0111\u00f3 kh\u00f4ng ch\u1ee9a s\u1eaft.<\/p>\n
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C\u00e1c chuy\u00ean gia kh\u00f4ng \u0111\u1ed3ng \u00fd b\u1ed5 sung multivitamin ho\u1eb7c kho\u00e1ng ch\u1ea5t cho t\u1ea5t c\u1ea3 c\u00e1c tr\u1ebb. V\u00ed d\u1ee5, Hi\u1ec7p h\u1ed9i nhi khoa M\u1ef9 (AAP) khuy\u00ean r\u1eb1ng ch\u1ec9 n\u00ean b\u1ed5 sung cho b\u00e9 ch\u1ec9 khi \u0111\u01b0\u1ee3c b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o. AAP c\u0169ng cho bi\u1ebft h\u1ea7u h\u1ebft tr\u1ebb em kh\u00f4ng c\u1ea7n b\u1ed5 sung v\u00ec r\u1ea5t nhi\u1ec1u […]\n","protected":false},"author":1,"featured_media":5379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-y-te-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/hmm88i.com\/drug\/wp-json\/wp\/v2\/posts\/5377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hmm88i.com\/drug\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hmm88i.com\/drug\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hmm88i.com\/drug\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hmm88i.com\/drug\/wp-json\/wp\/v2\/comments?post=5377"}],"version-history":[{"count":0,"href":"https:\/\/hmm88i.com\/drug\/wp-json\/wp\/v2\/posts\/5377\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hmm88i.com\/drug\/wp-json\/wp\/v2\/media\/5379"}],"wp:attachment":[{"href":"https:\/\/hmm88i.com\/drug\/wp-json\/wp\/v2\/media?parent=5377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hmm88i.com\/drug\/wp-json\/wp\/v2\/categories?post=5377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hmm88i.com\/drug\/wp-json\/wp\/v2\/tags?post=5377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}