{"id":34963,"date":"2022-12-20T16:58:56","date_gmt":"2022-12-20T09:58:56","guid":{"rendered":"https:\/\/www.hmm88i.com\/drug\/?p=34963"},"modified":"2022-12-20T17:02:39","modified_gmt":"2022-12-20T10:02:39","slug":"tieu-chi-vang-khi-lua-chon-san-pham-bo-sung-canxi-cho-moi-doi-tuong","status":"publish","type":"post","link":"https:\/\/hmm88i.com\/drug\/tieu-chi-vang-khi-lua-chon-san-pham-bo-sung-canxi-cho-moi-doi-tuong\/","title":{"rendered":"Ti\u00eau ch\u00ed v\u00e0ng khi l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m b\u1ed5 sung canxi cho m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng"},"content":{"rendered":"
B\u1ed5 sung canxi h\u1eb1ng ng\u00e0y cho c\u01a1 th\u1ec3 l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp v\u00e0 \u0111\u1ea3m b\u1ea3o cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan kh\u00e1c. V\u1eady, ti\u00eau ch\u00ed n\u00e0o khi l\u1ef1a ch\u1ecdn canxi \u0111\u1ec3 b\u1ed5 sung. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u 5 ti\u00eau ch\u00ed v\u00e0ng khi l\u1ef1a ch\u1ecdn b\u1ed5 sung canxi cho m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/strong><\/p>\n Canxi l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 c\u1ea5u t\u1ea1o n\u00ean x\u01b0\u01a1ng, r\u0103ng v\u00e0 \u0111\u1ed3ng th\u1eddi c\u1ea7n cho c\u01a1 tim, th\u1ea7n kinh, qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u di\u1ec5n ra b\u00ecnh th\u01b0\u1eddng.<\/p>\n B\u1ed5 sung \u0111\u1ee7 canxi s\u1ebd gi\u00fap ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c lo\u00e3ng x\u01b0\u01a1ng s\u1edbm, y\u1ebfu x\u01b0\u01a1ng, gi\u1ea3m \u0111au nh\u1ee9c, kh\u00f3 kh\u0103n trong v\u1eadn \u0111\u1ed9ng v\u00e0 gi\u00fap c\u00e1c v\u1ebft th\u01b0\u01a1ng \u1edf x\u01b0\u01a1ng nhanh l\u00e0nh h\u01a1n.<\/p>\n B\u00ean c\u1ea1nh \u0111\u00f3, canxi l\u00e0 vi ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 tim. Khi c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu canxi l\u00e2u ng\u00e0y, c\u01a1 tim co b\u00f3p y\u1ebfu, ng\u01b0\u1eddi d\u1ec5 m\u1ec7t m\u1ecfi v\u00e0 v\u00e3 m\u1ed3 h\u00f4i.<\/p>\n Ngo\u00e0i ra, \u0111\u00e2y c\u0169ng l\u00e0 vi ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi th\u1ea7n kinh. Thi\u1ebfu canxi \u1edf ng\u01b0\u1eddi gi\u00e0 s\u1ebd d\u1ec5 g\u00e2y suy nh\u01b0\u1ee3c th\u1ea7n kinh, tinh th\u1ea7n kh\u00f4ng \u1ed5n \u0111\u1ecbnh, tr\u00ed nh\u1edb k\u00e9m, \u0111au \u0111\u1ea7u\u2026.<\/p>\n Trong thai k\u1ef3, canxi gi\u1eef nh\u1eefng vai tr\u00f2 quan tr\u1ecdng nh\u01b0:<\/p>\n Canxi gi\u00fap tr\u1ebb cao l\u1edbn, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ea1n ch\u1ebf, ti\u00eau di\u1ec7t c\u00e1c vi sinh v\u1eadt x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 tr\u1ebb.<\/p>\n Vi\u1ec7c thi\u1ebfu canxi c\u0169ng khi\u1ebfn tr\u1ebb ch\u1eadm l\u1edbn, ch\u00e2n v\u00f2ng ki\u1ec1ng, r\u0103ng y\u1ebfu, d\u1ec5 s\u00e2u r\u0103ng, d\u1ec5 n\u1ed5i c\u00e1u.<\/p>\n Ngo\u00e0i ra, vi ch\u1ea5t n\u00e0y c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng gi\u00fap tr\u1ebb gi\u1ea3m kh\u00f3c \u0111\u00eam, gi\u1eadt m\u00ecnh.<\/p>\n Nh\u1eefng ti\u00eau ch\u00ed b\u1ea1n c\u1ea7n ch\u00fa \u00fd khi l\u1ef1a ch\u1ecdn canxi cho gia \u0111\u00ecnh m\u00ecnh l\u00e0:<\/p>\n Ti\u00eau ch\u00ed \u201cv\u00e0ng\u201d \u0111\u1ea7u ti\u00ean trong vi\u1ec7c l\u1ef1a ch\u1ecdn canxi cho c\u1ea3 gia \u0111\u00ecnh l\u00e0 lo\u1ea1i canxi d\u1ec5 h\u1ea5p thu. M\u1ed9t s\u1ed1 lo\u1ea1i canxi kh\u00f3 h\u1ea5p thu, g\u00e2y l\u1eafng \u0111\u1ecdng t\u1ea1i th\u1eadn g\u00e2y s\u1ecfi th\u1eadn, s\u1ecfi ti\u1ebft ni\u1ec7u hay t\u00e1o b\u00f3n.<\/p>\n \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef \u0111ang c\u00f3 thai, vi\u1ec7c canxi kh\u00f4ng h\u1ea5p thu \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 b\u1ecb l\u1eafng \u0111\u1ecdng t\u1ea1i b\u00e1nh nhau thai, g\u00e2y v\u00f4i h\u00f3a, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng v\u1eadn chuy\u1ec3n vi ch\u1ea5t nu\u00f4i d\u01b0\u1ee1ng thai nhi g\u00e2y suy dinh d\u01b0\u1ee1ng v\u00e0 ch\u1eadm ph\u00e1t tri\u1ec3n.<\/p>\n Canxi t\u1eeb s\u1eefa \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i canxi an to\u00e0n, d\u1ec5 h\u1ea5p thu nh\u1ea5t hi\u1ec7n nay. \u0110\u00e2y l\u00e0 lo\u1ea1i canxi c\u00f3 t\u1ec9 l\u1ec7 Ca:P l\u00e0 2:1, g\u1ea7n gi\u1ed1ng v\u1edbi t\u1ec9 l\u1ec7 sinh h\u1ecdc Ca:P trong x\u01b0\u01a1ng ng\u01b0\u1eddi n\u00ean th\u00e2n thi\u1ec7n v\u1edbi \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, d\u1ec5 h\u1ea5p thu ho\u00e0n to\u00e0n.<\/p>\n Tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay c\u00f3 nhi\u1ec1u c\u00f4ng th\u1ee9c ph\u1ed1i h\u1ee3p canxi v\u00e0 b\u1ed5 sung th\u00eam c\u00e1c vi ch\u1ea5t kh\u00e1c nhau. C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng, khi k\u1ebft h\u1ee3p b\u1ed9 3 canxi – vitamin D3 – vitamin K2 th\u00ec n\u1ed3ng \u0111\u1ed9 canxi s\u1ebd \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3 t\u1ed1i \u01b0u nh\u1ea5t.<\/p>\n Theo \u0111\u00f3, vitamin D3 ch\u00ednh l\u00e0 \u201cng\u01b0\u1eddi v\u1eadn chuy\u1ec3n\u201d canxi t\u1eeb ru\u1ed9t v\u00e0o m\u00e1u v\u00e0 vitamin K2 l\u00e0 \u201cc\u00f4ng t\u1eafc\u201d k\u00edch ho\u1ea1t \u0111\u1ec3 v\u1eadn chuy\u1ec3n canxi t\u1eeb m\u00e1u \u0111\u1ebfn x\u01b0\u01a1ng v\u00e0 r\u0103ng.<\/p>\n Ch\u00ednh v\u00ec v\u1eady, ti\u00eau ch\u00ed th\u1ee9 3 trong vi\u1ec7c l\u1ef1a ch\u1ecdn canxi b\u1ed5 sung cho c\u1ea3 gia \u0111\u00ecnh l\u00e0 l\u1ef1a ch\u1ecdn lo\u1ea1i canxi k\u1ebft h\u1ee3p v\u1edbi vitamin D3 v\u00e0 vitamin K2.<\/p>\n Theo t\u1ed5 ch\u1ee9c y t\u1ebf th\u1ebf gi\u1edbi WHO, nhu c\u1ea7u canxi h\u00e0ng ng\u00e0y c\u1ee7a m\u1ed7i ng\u01b0\u1eddi s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i. Do \u0111\u00f3, vi\u1ec7c l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m canxi c\u00f3 h\u00e0m l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p l\u00e0 ti\u00eau ch\u00ed v\u00e0ng th\u1ee9 2 m\u00e0 b\u1ea1n c\u1ea7n quan t\u00e2m.<\/p>\n Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng canxi m\u1ed7i l\u1ea7n b\u1ed5 sung kh\u00f4ng n\u00ean qu\u00e1 300mg \u0111\u1ec3 tr\u00e1nh c\u1ea3n tr\u1edf h\u1ea5p thu nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c.<\/p>\n Hi\u1ec7n nay, tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i canxi \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n nh\u01b0ng kh\u00f4ng c\u00f3 gi\u1ea5y ph\u00e9p l\u01b0u h\u00e0nh c\u1ee7a B\u1ed9 Y T\u1ebf. Vi\u1ec7c s\u1eed d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a gia \u0111\u00ecnh.<\/p>\n Do \u0111\u00f3, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c B\u1ed9 Y T\u1ebf c\u1ea5p ph\u00e9p l\u01b0u h\u00e0nh t\u1ea1i Vi\u1ec7t Nam v\u00e0 \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i b\u1edfi nh\u1eefng c\u00f4ng ty uy t\u00edn.<\/p>\nT\u00e1c d\u1ee5ng c\u1ee7a canxi \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/h2>\n
\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn<\/h3>\n

\u0110\u1ed1i v\u1edbi b\u00e0 b\u1ea7u<\/h3>\n
\n
\u0110\u1ed1i v\u1edbi tr\u1ebb em<\/h3>\n
Ti\u00eau ch\u00ed v\u00e0ng khi l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m b\u1ed5 sung canxi cho m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng<\/h2>\n
L\u1ef1a ch\u1ecdn lo\u1ea1i canxi d\u1ec5 h\u1ea5p thu<\/h3>\n

S\u1ea3n ph\u1ea9m c\u00f3 c\u00f4ng th\u1ee9c gi\u00fap h\u1ea5p thu canxi t\u1ed1i \u01b0u<\/h3>\n
H\u00e0m l\u01b0\u1ee3ng canxi ph\u00f9 h\u1ee3p<\/h3>\n

Ngu\u1ed3n g\u1ed1c, xu\u1ea5t x\u1ee9 c\u1ee7a s\u1ea3n ph\u1ea9m<\/h3>\n